Movement-Based Awareness & Somatic Work

When the body leads, the mind follows

A gentle but powerful route to insight — especially for those feeling stuck or disconnected from their body.

We work with therapeutically informed, trained movement specialists who bring movement expertise rooted in Capoeira and other established philosophies.  Physical sensations can be the best route to emotional clarity. The body can be a very powerful tool for self-regulation and co-regulation in life and leadership. Through guided, non-performative movement, we help people reconnect with emotional signals that often live beneath words. The nervous system doesn’t speak in words. Its messages show up in the body. Talking therapy can sometimes be augmented with body work.